{"product_id":"the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle-emotions-with-success-through-coping-strategies-and-cbt-exercises-successful-parenting-by-richard-bass","title":"The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) by Richard Bass","description":"\u003cp\u003eOver 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!) Is your teen overwhelmed, anxious, or emotionally shut down? They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration. The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts. What Your Teen Will Learn: Reframe Negative Thoughts – Spot harmful patterns and shift perspective Stay Calm Under Pressure – Tools for emotional regulation in real time Read more\u003c\/p\u003e","brand":"RBG Publishing","offers":[{"title":"Default Title","offer_id":47416096981177,"sku":"1958350117","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61wX2EVEmUL._AC_SL1500.jpg?v=1781117987","url":"https:\/\/coziecorners-3.myshopify.com\/products\/the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle-emotions-with-success-through-coping-strategies-and-cbt-exercises-successful-parenting-by-richard-bass","provider":"BestBuyBooks","version":"1.0","type":"link"}