{"product_id":"the-dbt-workbook-for-teens-mindfulness-and-emotion-regulation-techniques-for-overcoming-stress-and-negative-thoughts-successful-parenting-by-richard-bass","title":"The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting) by Richard Bass","description":"\u003cp\u003eThe DBT Workbook for Teens Ages 13–19 From Best-Selling Author Richard Bass Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!) Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down. Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents. That’s why they need a resource that lets them learn independently—at their own pace and in their own space. This Workbook Teaches 4 Powerful DBT Skill Sets: Mindfulness – Let go of unwanted thoughts and stay grounded in the moment Emotional Regulation – Name and manage strong emotions without feeling consumed Distress Tolerance – Build resilience to handle tough situations without breaking down Read more\u003c\/p\u003e","brand":"RBG Publishing","offers":[{"title":"Default Title","offer_id":47416483446969,"sku":"1958350168","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61Zxsd0R10L._AC_SL1500.jpg?v=1781119578","url":"https:\/\/coziecorners-3.myshopify.com\/products\/the-dbt-workbook-for-teens-mindfulness-and-emotion-regulation-techniques-for-overcoming-stress-and-negative-thoughts-successful-parenting-by-richard-bass","provider":"BestBuyBooks","version":"1.0","type":"link"}