{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-the-science-of-fitness-by-ann-swanson","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness) by Ann Swanson","description":"\u003cp\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e\u003cp\u003eFrom the brand Gifts Visit the Store Food and Drink Visit the Store Shop History gifts Visit the Store\u003c\/p\u003e\u003cp\u003eFrom the Publisher Science of HIIT Science of Running Science of Strength Training Science of Pilates Science of Stretch Science of Swimming Add to Cart Add to Cart Buying Options Add to Cart Buying Options Add to Cart Customer Reviews 250 1,211 1,690 701 535 127 Price $19 05 $12 89 $9 40 $14 19 $11 73 $18 10 Workout Plans ✓ ✓ ✓ ✓ ✓ ✓ Expert Insights ✓ ✓ ✓ ✓ ✓ ✓ Pages 224 224 224 224 224 224\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47416462934201,"sku":"0593844335","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71rqFfTVpoL._AC_SL1500.jpg?v=1781119499","url":"https:\/\/coziecorners-3.myshopify.com\/products\/science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice-the-science-of-fitness-by-ann-swanson","provider":"BestBuyBooks","version":"1.0","type":"link"}