{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-the-science-of-fitness-by-tracy-ward","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness) by Tracy Ward","description":"\u003cp\u003eExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, Read more\u003c\/p\u003e\u003cp\u003eFrom the brand Gifts Visit the Store Food and Drink Visit the Store Shop History gifts Visit the Store\u003c\/p\u003e\u003cp\u003eFrom the Publisher Science of HIIT Science of Running Science of Strength Training Science of Yoga Science of Stretch Science of Swimming Add to Cart Add to Cart Buying Options Add to Cart Buying Options Add to Cart Customer Reviews 250 1,211 1,690 5,080 535 127 Price $19 05 $12 89 $9 40 $14 65 $11 73 $18 10 Workout Plans ✓ ✓ ✓ ✓ ✓ ✓ Expert Insights ✓ ✓ ✓ ✓ ✓ ✓ Pages 224 224 224 224 224 224\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47416052252857,"sku":"0744064236","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/71M4wzeoWRL._AC_SL1500.jpg?v=1781117798","url":"https:\/\/coziecorners-3.myshopify.com\/products\/science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-the-science-of-fitness-by-tracy-ward","provider":"BestBuyBooks","version":"1.0","type":"link"}