Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance – A Bestselling Sports Medicine and Exercise Physiology Guide by Alex Hutchinson

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” ―David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." ―Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge sports science and gripping storytelling in the spirit of Malcolm Gladwell―who contributes the book’s foreword―award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter are set as much by your brain as by your body. This means the mind is the new frontier of endurance―and that the horizons of performance are much more elastic than we once thought. Read more