{"product_id":"28-day-cbt-workbook-for-adults-a-straightforward-guide-to-start-rewiring-your-brain-in-15-minutes-a-daywith-proven-cognitive-behavioral-therapy-techniques-for-anxiety-depression-self-esteem-by-calvin-caufield","title":"28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, \u0026 Self-Esteem by Calvin Caufield","description":"\u003cp\u003eYour Streamlined Guide To Rewiring Your Brain With Proven \u0026amp; Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist Bonus Included: CBT Toolbox - Alongside The 75 Guided Activities in the 28 Days, You'll Get A Bonus CBT Toolbox With 50 Additional Tools For Managing Anxiety, Emotional Regulation \u0026amp; More Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up Living with anxiety, depression, or low self-worth can feel like you’re constantly running on empty. Everyday challenges drain you, and over time, the cycle of exhausting feelings and automatic negative thoughts starts to feel inescapable. But what if your thoughts were shaping your feelings, not the other way around? This is the foundation of Cognitive Behavioral Therapy (CBT), one of the most researched, evidence-backed therapeutic approaches available today. CBT gives you the tools to break the loop of negative thoughts ➝ painful emotions ➝ unhelpful behaviors, using techniques proven to help thousands overcome anxiety, stress, and depressive patterns. Read more\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":47416261312697,"sku":"8346461661","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/7871\/0713\/files\/61xWBdK1qML._AC_SL1500.jpg?v=1781118751","url":"https:\/\/coziecorners-3.myshopify.com\/products\/28-day-cbt-workbook-for-adults-a-straightforward-guide-to-start-rewiring-your-brain-in-15-minutes-a-daywith-proven-cognitive-behavioral-therapy-techniques-for-anxiety-depression-self-esteem-by-calvin-caufield","provider":"BestBuyBooks","version":"1.0","type":"link"}